The My Evolution Sample Plan, is free to download and will provide you with a basic overview of what you can expect, when you purchase the full My Evolution eBook. This 36 page eBook includes three menu plans suitable for people following an everyday diet, a vegetarian diet and a vegan diet, for a period of three days. Each menu plan includes three main meals and three snacks as well as all the recipes referred to in each.
While this sample will not give you access to our free Facebook support group, it will give you an idea of what My Evolution is about and will give you three full days to sample the "Energize" plan option.
