The 12 week exercise & food diary is perfect for those who are wanting to record their weight loss & track their progress.
It has plenty of room to write down the following -
* your food intake
* exercise completed
* a section for notes on your day
* a place to record your mood for that day
* a section for your before & after pics
* room to record your favourite recipes
Plus, as this is an eBook, you are able to reprint it whenever you need to.
It's the only nutrition and fitness diary you will ever need.
